Ruth Orji
Claim: Water cistern is responsible for constipation.
@doctorsethi made a post asserting that water cistern may be the cause of constipation.
https://youtube.com/shorts/FoVDXTYdEI4?si=dyHJw_z-AQR9Zynn
This post has since gathered 14,000 views; 75 likes; 21 comments; 9 shares.
@Medicalcentric debunks that fact.
https://youtu.be/RisO0WLDHLQ?si=Dajv7esKnlAIucDk
@healmyhemorrhoids corroborates with him.
https://youtu.be/tajoaC_-rBQ?si=Pkq9yRbP1m5EF59-
However, your toilet can mildly contribute to constipation. Here’s how:
- Squatting vs. Sitting: Western-style toilets force you to sit, which can:
– Relax the puborectalis muscle, hindering bowel movement.
– Put pressure on the rectum, making elimination harder.
Squatting, on the other hand, helps align the rectum and anus for easier elimination.
- Toilet Height: Low or standard toilets can:
– Cause you to strain, potentially leading to constipation.
– Put pressure on the rectum and anus.
Consider using a toilet riser or elevated toilet seat.
- Toilet Design: Some toilet designs can:
– Restrict natural bowel movement.
– Cause you to push harder, potentially leading to constipation.
- Hygiene Habits: Improper wiping or cleaning can:
– Irritate the anal region.
– Lead to constipation due to discomfort.
- Water Pressure: Low water pressure or inadequate flushing can:
– Leave residue, causing discomfort and constipation.
To mitigate these issues:
- Consider a squatting toilet or convert your existing toilet to a squatting style.
- Use a toilet stool or footrest to elevate your feet.
- Choose a toilet with a comfortable height and design.
- Practice good hygiene habits.
- Ensure proper water pressure and flushing.
The main factors leading to constipation include:
– Diet
– Hydration
– Physical activity
– Medical conditions
– Medications
Consult a healthcare professional if you experience persistent constipation.
Verdict- False. Your toilet does not necessarily contribute to constipation.
