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Fact-check: Is your water cistern(WC) responsible for your constipation?

 

Ruth Orji

Claim: Water cistern is responsible for constipation.

@doctorsethi made a post asserting that water cistern may be the cause of constipation.

https://youtube.com/shorts/FoVDXTYdEI4?si=dyHJw_z-AQR9Zynn

This post has since gathered 14,000 views; 75 likes; 21 comments; 9 shares.

@Medicalcentric debunks that fact.

https://youtu.be/RisO0WLDHLQ?si=Dajv7esKnlAIucDk

@healmyhemorrhoids corroborates with him.

https://youtu.be/tajoaC_-rBQ?si=Pkq9yRbP1m5EF59-

 

However, your toilet can mildly contribute to constipation. Here’s how:

  1. Squatting vs. Sitting: Western-style toilets force you to sit, which can:

– Relax the puborectalis muscle, hindering bowel movement.

– Put pressure on the rectum, making elimination harder.

Squatting, on the other hand, helps align the rectum and anus for easier elimination.

  1. Toilet Height: Low or standard toilets can:

– Cause you to strain, potentially leading to constipation.

– Put pressure on the rectum and anus.

Consider using a toilet riser or elevated toilet seat.

 

  1. Toilet Design: Some toilet designs can:

– Restrict natural bowel movement.

– Cause you to push harder, potentially leading to constipation.

  1. Hygiene Habits: Improper wiping or cleaning can:

– Irritate the anal region.

– Lead to constipation due to discomfort.

  1. Water Pressure: Low water pressure or inadequate flushing can:

– Leave residue, causing discomfort and constipation.

To mitigate these issues:

  1. Consider a squatting toilet or convert your existing toilet to a squatting style.
  2. Use a toilet stool or footrest to elevate your feet.
  3. Choose a toilet with a comfortable height and design.
  4. Practice good hygiene habits.
  5. Ensure proper water pressure and flushing.

The main factors leading to constipation include:

– Diet

– Hydration

– Physical activity

– Medical conditions

– Medications

Consult a healthcare professional if you experience persistent constipation.

Verdict- False. Your toilet does not necessarily contribute to constipation.

 

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