By CHISOM IBEMERE
Carrots are root vegetables which originated in the Middle East and Afghanistan and was basically in purple and yellow colours. The Orange colour came into existence in 1600s.
Carrots are tasty, crunchy and nutrient dense with essential anti-oxidants, Vitamins, Minerals, fibre, Vitamin K, Potassium etc.
The vitamin A in carrots helps to improve vision and as well enhances growth and development in the body. Biotin is crucial for protein and fat synthesis, Vitamin K1 ( Phylloquinone) is an essential vitamin for blood coagulation and bone formation. Potassium helps to control the blood pressure while Vitamin B6 converts food into useful energy in the body.
Carrots are rich in some plant compounds like Beta and Alpha- carotene which are powerful anti-oxidants that are converted to Vitamin A in the body. Lutein, Lycopene, Polyacetylenes, Anthocyanins are anti-oxidants that help to improve eye health, decreases the risk of heart diseases, give protection against Leucamia and cancer cells.
Carrots are low calorie foods and are good in weight loss diets. Carotenoids in carrots may be useful to improve the appearance of the skin making it look younger.
Carrots are good for Oral health. They neutralize the acids in the mouth and promotes oral cleanliness.
Glutathione in carrots helps to fight liver damage. Flavonoids and beta- carotene helps to stimulate and support the overall liver function
