By Chisom Ibemere
Calendula is a herb with bright, vibrant flowers that is widely used for its medicinal properties. They are known as Marigold and are native to southwestern Asia, western Europe, Macaronesia, and the Mediterranean.
Other plants known as marigolds include corn marigold, desert marigold, marsh marigold, and plants of the genus Tagetes.
Calendula contains anti-inflammatory compounds which reduces the symptoms of inflammatory conditions including arthritis and skin irritations.
They have been used for healing of wounds and the antibacterial properties in them prevent infections. They have a soothing effect which protects the skin cells.
Calendula is beneficial for various skin conditions such as eczema, dermatitis, and psoriasis. It can soothe itching, reduce redness, and promote skin hydration.
It is a great source of antioxidants, helping to reduce stress and fight free radicals and oxidative stress thereby reducing the risk of chronic diseases.
Consuming calendula tea or extract may help soothe digestive issues like ulcers, gastritis, and colitis by reducing inflammation in the gastrointestinal tract. It is used in the traditional settings to alleviate menstrual cramps and the discomfort helping to relax muscles.
Calendula-based mouthwashes or extracts can promote oral health by reducing gum inflammation, preventing gingivitis, and soothing mouth sores. It fights infections and helps to support the immune system.
The extracts from Calendula can be beneficial for eye health by preventing the formation of cataracts and reducing eye inflammation.
Calendula helps to reduce stress and anxiety due to their calming effects on the mind and body thereby promoting relaxation.
The petals of calendula are composed of naturally rich occurring compounds known as flavonoids. These compounds are said to have anti-inflammatory, anti-thrombogenic, antidiabetic, anticancer, and neuroprotective effects.
The oil gotten from the calendula can be used on its own or as an ingredient in ointments, balms, creams, or lotions. It can also be made in a tincture and tea or put into a capsule.
Calendula oil can be prepared from; Dried calendula flowers, Carrier oil (such as olive oil, sweet almond oil, or jojoba oil), Glass jar with a tight-fitting lid and Cheesecloth or fine-mesh strainer
Rinse the calendula flower gently and allow to dry and place the dried flowers in a glass jar, filling it about halfway. Pour the Calendar oil of choice into the he glass jar until it covers the calendula flowers completely. Make sure to leave some space at the top to allow for expansion.
Stir the mixture gently with spoon to ensure full immersion in the oil. Seal the jar tightly and place in a warm spot and ensure there is no contact with sunlight. Leave up to 6-8 weeks.
Strain the oil with a cheesecloth or fine mesh to remove the Calendula flowers. Ensure all oil are extracted by squeezing the cloth. Transfer the strained ol to a clean airtight container or dark glass to protect from sunlight.
Remember to store the oil in a cool, dry place to maintain its freshness and potency.
