By Chisom Ibemere
Almond milk is a plant-based milk substitute with a nutty flavor which is produced by blending almond and water.
It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is consumed by those who are lactose-intolerant, vegans and also those who are looking for a dairy free option.
Almond milk has a low calorie content which is the best choice for those watching their calorie intake. Almond milk is naturally lactose-free, making it a suitable choice for individuals with lactose intolerance or allergic to dairy products.
It is fortified with various essential vitamins, including vitamin D, vitamin E, and vitamin B12, which are important for overall health and well-being.
Almond milk is low in saturated fat which supports healthy cholesterol levels and reduces the risk of heart disease. It is a low-calorie and low-fat option that can be helpful for weight management.
It has a lower carbohydrate content compared to cow’s milk, making it a suitable choice for those following a low-carb or keto diet.
Almond milk has a moderate amount of plant-based protein, making it a suitable option for vegans and vegetarians.
It contains beneficial antioxidants, such as vitamin E, which can help protect the body against oxidative stress and reduce the risk of chronic diseases.
Almond milk can be used in various recipes, such as smoothies, baked goods, and savory dishes, making it a versatile ingredient for individuals with dietary restrictions or preferences.
Preparing Almonds at home begins with soaking almonds overnight or up to 2 days in cool water which is then drained.
The soaked Almonds are added to a blender along with fresh water, salt, and any other additional add-ins (like dates for sweetness or vanilla, cacao powder, or berries for flavor variations).
After blending for 1-2 minutes, the milk is poured through a nut milk bag into a mixing bowl. And then squeezed to extract all of the liquid from the mixture.
