By Chisom Ibemere
Olive Oil is oil extracted from an Olive fruit. It is scientifically known as Olea europaea and it is one of the most recommended oil by health enthusiasts. It is addressed as liquid gold, in ancient times.
Olive oil has numerous health benefits such as: aiding in weight loss, reducing the risk of arthritis, cancer, and regulating cholesterol and blood sugar levels.
It is mostly grown in the Mediterranean parts of the world where it is mostly consumed. The Mediterranean regions have a reduced mortality rates when compared to other parts of the world, which signifies its positive impact on health.
Olive oil is rich in Vitamin E, which helps to improve the skin health by treating inflammation, acne, and protecting the skin from serious ailments like psoriasis, skin cancer and other skin related problems. Olive oil helps to delay aging thereby preventing skin sagging and wrinkles.
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Olive oil is combined with hot lemon water to exfoliate the heels which moisturizes and smoothes the foot. It benefits the hair by preventing hair loss and damages. It also improves nail health.
Including Olive oil in the diet helps to prevents range of disease such as Alzheimer’s diseases, this occurs as a result of oleocanthal contained in it. It also keeps the blood sugar level in check, treats depression and also prevents breast cancer.
Olive oil has numerous benefits to the gastrointestinal tract and colon. Its consistency and texture is great in stimulating the digestive system, aids food movement through the colon which helps in preventing constipation.
Olive Oil contains vitamins E and K, Iron, Omega-3 and 6 fatty acids and antioxidants. These nutrients help to improve the overall health, including the digestive tract, and help to prevent constipation. It can also help dissolve kidney stones and improve kidney health.
It is an excellent aphrodisiac. It enhances blood circulation to all parts of the body including the sex organs. Olive oil helps in preventing blood clots and enhances blood flow to the brain. Oleocanthal in olive oil is an anti-inflammatory agent that helps cure disease and relieve pains.
