By Chisom Ibemere
Sage (Salvia officinalis), is a perennial plant native to the Mediterranean region which belongs to the mint family and is prominent for its aromatic leaves used in culinary and medicinal purposes.
Sage is cultivated for its pungent and edible leaves which are packed with antioxidants that can protect against oxidative stress and free radicals, potentially reducing the risk of chronic diseases.
Sage contains numerous compounds that exhibit anti-inflammatory effects, which can help reduce inflammation in the body and ease symptoms associated with inflammatory conditions like arthritis.
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Sage is believed to have positive effects on cognitive function, including memory and concentration. It promotes digestive health by stimulating the production of digestive enzymes and bile and improving overall gut health.
It has been in existence for years and used as a natural remedy for oral hygiene. It alleviates bad breath, gingivitis, and reduces the risk of dental infections.
Sage is rich in nutrients such as vitamins A, C, and E that can support a healthy immune system and help fight off infections.
The herb is known to have antibacterial and antiviral properties, potentially assisting with respiratory conditions like coughs, colds, and sore throats.
Sage extracts are used in various skincare products for their antimicrobial and antioxidant properties which is beneficial to the skin by reducing acne, inflammation, and promoting a youthful appearance.
