By Chisom Ibemere
Damiana or Turnera diffusa, is a small shrub that originated in Central and South America. The fruit Damiana plant is known for its medicinal properties and has been used for centuries in traditional medicine.
Damiana fruit is prominent and known to have aphrodisiac qualities and is often used to enhance libido and sexual performance. It helps to balance estrogen and testosterone in the body.
Damiana fruit is known for its digestive benefits. It can help stimulate digestion, alleviate indigestion, improve nutrient absorption and support the overall digestive health.
Damiana fruit has been traditionally used as a natural remedy for anxiety and stress reduction. It may help promote relaxation and ease nervousness.
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It is believed that Damiana fruit can act as a natural mood enhancer, potentially helping to alleviate symptoms of mild depression. It is used as a diuretic hereby promoting healthy urine flow and potentially helping to relieve urinary tract infections.
Damiana fruit has been used traditionally to help alleviate respiratory problems like coughs, bronchitis, and congestion.
It is made up of various antioxidants that may help the body fight against free radicals and oxidative stress, potentially reducing the risk of chronic diseases.
Damiana fruit is believed to have metabolism-boosting properties, which may aid in weight management efforts.
It contains several vitamins and minerals like vitamin C, vitamin B6, iron, and calcium, which can contribute to overall health.
Damiana fruit has been used traditionally for its potential health benefits and it is always recommended to consult with a healthcare professional before adding it to your diet or using it for medicinal purposes.
