By Chisom Ibemere
Soursop leaves tea is an herbal tea made by steeping the leaves of the soursop plant (Annona muricata) in hot water. Soursop, also known as graviola, is a tropical fruit tree famous for its fruit and leaves with medicinal properties. The tea is widely consumed for its health benefits, including boosting immunity and promoting relaxation.
Soursop leaves tea helps neutralize harmful free radicals, reducing oxidative stress and promoting overall health. It strengthens the immune system due to its high content of vitamins and minerals.
Soursop leaves tea contains compounds that help soothe the stomach and improve digestion. Its anti-inflammatory properties can help with conditions like arthritis and muscle pain. It is known for its calming effects, it helps alleviate stress and improve sleep.
Soursop leaves tea helps regulate blood pressure and reduce bad cholesterol levels. It may help lower blood sugar levels, making it beneficial for diabetics. It is used traditionally to relieve headaches, body aches, and other mild pains.
Soursop leaves tea supports liver and kidney health by aiding the removal of toxins from the body. Some studies suggest its compounds may inhibit the growth of certain cancer cells, though more research is needed.
How to Prepare Soursop Leaves Tea
Get 5–7 fresh or dried soursop leaves, 2–3 cups of water. Honey or lemon for taste (optional)
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Instructions:
1. Wash the soursop leaves thoroughly to remove dirt.
2. Boil the water in a pot or kettle.
3. Add the soursop leaves to the boiling water.
4. Reduce the heat and let it simmer for 10–15 minutes.
5. Remove the pot from heat and let the tea cool for a few minutes.
6. Strain the tea into a cup.
7. Add honey or lemon for flavor, if desired.
Pregnant or breastfeeding women should consult a doctor before consuming soursop leaves tea. Excessive use may lead to side effects such as nausea or low blood pressure.
