By Chisom Ibemere
Skipping is a form of physical exercise that involves jumping lightly continuously over a rope that is held by the person on both arms or two other people. It is a high-intensity cardiovascular workout that has multiple benefits for the body.
Skipping as many think, is not mearnt for kids alone, It is a versatile and often used as a warm-up or even as a key part of the workout itself for all age bracket. The benefits of skipping to the body are outlined below.
Skipping is an excellent and effective way to burn calories, and it can help people lose weight if done consistently.
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Skipping is known to be an amazing cardiovascular exercise that can improve heart health, increase lung capacity, and lower blood pressure.
The impact of jumping during skipping helps to strengthen the bones and joints, reducing the risk of osteoporosis and other bone related diseases. It requires coordination between the hands and feet, which can improve overall body coordination.
Skipping is a challenging workout that can boost endurance and stamina over time. It has a way of releasing endorphins, which can boost mood and reduce stress levels.
Skipping rope at a moderate intensity can help reduce anxiety and depression due to its ability to increase blood circulation to your body and brain.
Generally, skipping is a simple, accessible, and effective exercise that can provide numerous benefits for physical and mental health.
