By Chisom Ibemere
Butterfly Pea Flower Tea is a herbal tea made from the dried petals of the Clitoria ternatea plant, commonly known as Butterfly Pea. This tea is famous for its striking blue color, which changes to purple when mixed with acidic ingredients like lemon juice. It is caffeine-free and packed with antioxidants, making it a popular health drink.
Butterfly Pea Flower is not native to Nigeria, but it is gradually gaining popularity in herbal medicine and tea culture. While it does not have a widely known local name in Nigeria, it may be referred to based on its color or benefits, often classified under general herbal teas.
Benefits of Butterfly Pea Flower Tea
Helps fight free radicals, reducing the risk of chronic diseases.
Supports memory and cognitive function due to its neuroprotective properties.
Helps relieve bloating and supports gut health.
Contains compounds that promote youthful skin and reduce signs of aging.
Helps protect the eyes from damage due to its anti-inflammatory properties.
Has calming effects that reduce stress and anxiety.
May help lower blood sugar levels and improve insulin sensitivity.
Rich in flavonoids that nourish hair follicles and prevent hair loss.
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Helps boost the immune system due to its antibacterial and antiviral properties.
Boosts metabolism and supports fat-burning processes.
How to Prepare Butterfly Pea Flower Tea
Ingredients:
1 cup of hot water
4–5 dried Butterfly Pea flowers
Honey or lemon (optional)
Steps:
Boil water and pour it over the dried Butterfly Pea flowers in a cup.
Let it steep for 5–10 minutes until the water turns deep blue.
Strain the flowers out.
Add honey for sweetness or lemon juice to change the color to purple and enhance the flavor.
Serve warm or chilled over ice.
This tea is not only visually stunning but also highly beneficial for health. It is enjoyed worldwide for its natural properties and is slowly gaining recognition in Nigeria’s herbal tea market.
