By Chisom Ibemere
Brown rice is a whole grain that is packed with nutrition. It has only the hull (a protective hard covering) removed, and leaving behind the nutrient-packed bran and germ. Brown rice contains lots of nutrients which are absent in white rice such as vitamins, minerals, and antioxidants.
Brown rice has high fibre content which improves digestive health and reduces the risk of chronic diseases. It is a source of proteins. It contains all essential amino acids and is good sources of protein mostly for vegetarians and vegans.
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Brown rice contains compounds that have been shown to lower cholesterol levels and reduce the risk of heart disease. It has magnesium that regulates blood pressure and reduces the risk of stroke.
Brown rice is a low calorie and low fat food which is a great food to include in a weight management diet. It is rich in vitamins B1, B2, B3, and B6, as well as minerals like magnesium, phosphorus, and selenium. It contains antioxidants that can boost the immune system and reduce inflammation in the body.
Brown rice is believed to reduce the risk of heart related diseases and stroke by lowering cholesterol levels and regulating blood pressure. It has a low glycemic index meaning it can help regulate blood sugar levels and improve insulin sensitivity.
Brown rice contains plant-based compounds, such as lignans and phytic acid which helps to reduce the risk of several types of cancer such as breast and colon cancer.
