By Chisom Ibemere
Elderberry is known as Sambucus nigra and refers to the fruit of the elder tree. They are small, dark purple berries which has been used for centuries in traditional medicine due to their numerous health benefits.
They are rich in antioxidants, such as flavonoids like quercetin and anthocyanins which help to neutralize free radicals in the body, reducing oxidative stress and inflammation, and protecting cells from damage.
Elderberries are rich in essential vitamins like Vitamin A, B, and C, as well as minerals like iron and potassium, which help support the immune system and increase the body’s resistance to infections, particularly respiratory infections like colds and flu.
Elderberry can be prepared into syrup or extract which is commonly used as a natural remedy to alleviate symptoms of the common cold and flu.
It may help reduce the duration and severity of cold and flu symptoms by boosting the immune response and reducing inflammation in the respiratory tract.
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Elderberries contain compounds that possess anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, allergies, and sinusitis.
They contain antioxidants and compounds with anti-inflammatory properties which contribute immensely in reducing the risk of heart problems and aids in blood circulation.
They promote digestive health resulting from their rich fibre content, they aid bowel movement, prevent constipation and ensure healthy gut bacteria balance.
Elderberry extract is used in skincare products for its antioxidant properties as they protect the skin from damage caused by UV radiation, pollution, and environmental toxins.
It may also help reduce the appearance of wrinkles and improve overall skin tone and texture.
Elderberry shows antiviral effects against certain strains of influenza viruses and other respiratory viruses. It may inhibit virus replication and prevent them from entering host cells, making it a promising natural remedy for viral infections.
It is believed that antioxidants and phytochemicals in elderberries may have protective effects against certain types of cancer by inhibiting the growth of cancer cells, inducing apoptosis (cell death), and reducing inflammation and oxidative stress in the body.
