BY CHISOM IBEMERE
Tiger nuts are tiny root vegetables or edible tubers of Sedge grass (Cyperus esculentus) which are grown in the tropical and Mediterranean parts of the world.
Tiger nuts are also called Earth almond which is prepared as a sweet, milk-like beverage and can be eaten as a snack. Tiger nuts have loads of nutritional profile which provides a wide range of health benefits. They are rich in dietary fibre which aids digestion and enhances the growth of good bacteria in the gut. They improve nutrient absorption and reduces constipation. Tiger nuts contains enzymes like amylases, catalase, lipases that facilitate digestion of food and prevent gastrointestinal problems. Fibre in Tiger nuts helps to lower the level of blood cholesterol.
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Tiger nuts contains healthy fats, which improve heart and blood vessels health and may reduce the risk of blood clotting and heart diseases. Tiger nuts strengthens the immune system. They prevent the growth of harmful bacteria such as staphylococcus, Salmonella and E. coli.
Tiger nuts have been used extensively in the improvement of sexual dysfunction and libido. They enhances the flow of blood to the genitals.
Tiger nuts are rich sources of protein which are crucial in bone formation, cartilage, muscles, blood and skin health. Tiger nuts are good source of magnesium and potassium which helps in the regulation of blood sugar levels and keep the body healthy.
They serve as substitute for diary products like cow milk which are healthy for people that are intolerance to Lactose. This is because Tiger nuts are Lactose free and helps to replenish the nutrients they lack from not taking cow milk.
