By CHISOM IBEMERE
Almond trees are one of the earliest cultivated tree dating back 5,000 years. Almonds are considered as the “queen of the rose family”. It is highly revered in so many countries and it symbolizes watchfulness and promise of new life.
Almond tree originated from the middle East, India and North Africa. They thrive best in Mediterranean Climates.
Almonds are rich in healthy fat, and it lowers the level of bad cholesterol (LDL) in the body and improves heart health.
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Almonds are rich source of Vitamin E which contains antioxidants that fight against free radicals in the body and thereby preventing oxidate damage .
Almonds are low in carbohydrates, but rich in proteins, healthy fats and fibre which aids weight loss by making you feel full for a longer period.
Almonds are rich in Calcium, Vitamin K, Zinc, Copper, Protein, Manganese which are essential for bone health.
Almonds are used as relief for some ailments like constipation, respiratory problems, diabetes and fertility problems. They help improve hair and skin.
Almond can be enjoyed raw or toasted and can be used in confectionary baking.
