By Chisom Ibemere
Finger millet (Eleusine coracana), also known as ragi, is a starchy grain which is widely cultivated in arid and semiarid regions of Africa and Asia.
It is one of the most nutritious cereal which is majorly eaten for breakfast, as it contains more amino acids than most other cereals, and offers numerous health benefits.
Finger millet can be prepared and eaten in several ways and can be gotten and bought either dried, puffed or grounded as flour/powder.
It also contains calories and fiber and is seen as an essential cereal for malnourished children seeking nutritious meals for quick development.
Finger millet is packed with essential nutrients like calcium, iron, and B-complex vitamins (especially vitamin B3 and B6), which makes it a valuable addition to the diet.
It is high in dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system.
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Finger millet is naturally gluten-free, which makes it a suitable grain alternative for those with celiac disease and those who are reactive to gluten content foods.
It has low glycemic index, which means that it digests slowly and helps regulate blood sugar levels, which makes it suitable for individuals with diabetes or those prone to developing it.
The high fiber content in finger millet creates a feeling of fullness, thereby limiting the intake of food which promotes the healthy loss of weight in those seeking to lose weight.
It promotes healthy gut bacteria due to its prebiotic properties, which helps to maintain a healthy digestive system and improve overall gut health.
Finger millet contains antioxidants, phytochemicals, and essential amino acids which helps to fight free radicals in the body and maintain a healthy heart by reducing the risk of cardiovascular diseases in the body.
It has anti-inflammatory properties which helps to reduce inflammation in the body and may also be beneficial to individuals with inflammatory conditions like arthritis. It is rich in nutrients like vitamin E, which promotes healthy skin and hair and helps to combat signs of aging.
Incorporating finger millet into the diet can be beneficial for the overall health and well-being, especially in children and ageing people.
Excessive intake of finger millet can increase the quantity of oxalic acid in the body system and should be eaten in moderation especially in adults.
