Garlic contains many nutrients and bioactive compounds, which may make it a beneficial and effective supplement for health. Historical use of garlic in medicine goes back centuries, and modern research is now working to investigate its benefits and efficacy as a clinical treatment option.
1. Infection and immunity
Research has shown that garlic and its compounds may have anti-inflammatory, antibacterial, antifungal, and antiviral effects.
2. Improved memory
One 2020 study suggests that certain compounds of garlic and garlic extracts may be neuroactive, meaning they can stimulate neural tissue.
3. Improved blood pressure
Garlic may help improve blood pressure and health.
4. Lower cholesterol
A 2016 investigation into the effects of garlic and lemon juice found favorable effects on cholesterol. Researchers in the 2016 investigation observed evidence that consuming one-half to one clove of garlic per day lowers cholesterol levels by around 9%. The researchers’ discussion of this statistic was based on a finding in an older 1993 meta-analysis.
5. Reduced risk of heart disease
Due to its potential effects of lowering blood pressure and cholesterol, garlic may reduce the risk of heart disease.
6. Athletic performance
Many cultures have used garlic for strength and stamina.
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7. Bone health
The antioxidants in garlic may also improve certain osteopathic or bone diseases.
8. Nutritional and gut health
Garlic can act as a prebiotic, which stimulates the growth of healthy bacteria in the digestive system.
9. Anti-inflammation
Garlic and its compounds may offer anti-inflammatory properties.
10. Anticancer
Garlic and garlic compounds may offer certain anticancer properties.
11. Skin health
Due to its antioxidant and other biological properties, garlic may be an effective herbal remedy for certain skin health issues.
12. Heavy metal toxicity
Supplementation of garlic may help to treat mild to moderate metal poisoning.
Source: Healthgrade.com
