By Chisom Ibemere
Corn silk is the long and silky thread-like strands found on the top of an ear of corn. It most cases, discarded, but it has been used traditionally as medicine for centuries for its potential health benefits.
It serves as a natural diuretic which helps to increase urine output and potentially support the treatment of urinary tract infections and kidney health.
Corn silk is composed of compounds that have anti-inflammatory properties which has the potential to help alleviate inflammation and related conditions.
It also has antioxidant properties, which give protection against cell damage caused by free radicals.
The phytochemical compounds in corn silk might help regulate blood glucose levels, making it a potential adjunct to diabetes management.
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They have the ability to reduce the risk of kidney stones by helping to prevent the buildup of calcium oxalate crystals in the urinary tract.
Corn silk can help soothe the digestive system, reducing discomfort and potentially aiding nutrient absorption. They help to reduce blood pressure levels due to its potential diuretic and vasodilation effects.
Corn silk contains strengthen the immune system thereby reducing the risks of infections and illnesses. It soothes the skin irritation such as sunburns and rashes.
They are rich in antioxidants which helps to protect against diseases of the heart.
Corn silk has various uses which includes tea production, extracts, and capsules for natural remedies and medicinal purposes. They are also added to salads, soups or stir-fries for taste and added nutritional value.
It’s important to note that while corn silk is considered safe for most people, it may interact with certain medications, such as diuretics, diabetes medications, and blood pressure-lowering medications.
It is paramount to consult with a doctor prior to incorporating corn silk into your diet or taking supplements.
