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TURNIP GREENS AND BENEFITS

BY CHISOM IBEMERE
Turnip greens are the leaves which are gotten from the turnip plant that are commonly eaten as a healthy leafy vegetable. Some parts of turnip greens such as the root and leaves are edible, but turnip greens refer specifically to the stem and leafy green part of the plant.They are a good source of nutrients and offer a wide range of health benefits.
Turnip greens have high antioxidants contents such as vitamin C, beta-carotene, and flavonoids that help protect against cellular damage and boost the immune system. Turnip greens are low in calories and make for an excellent addition to a weight-loss diet. Turnip greens are high in fiber, which aids in digestion, keeps you feeling full and satisfied, and regulates blood sugar levels.
Turnip greens contain essential minerals including calcium, iron, potassium, and magnesium, which are necessary for maintaining healthy bones and regulating blood pressure. They have high carotenoids like lutein and zeaxanthin that help maintain eye health and prevent macular degeneration.
The flavonoids in turnip greens have anti-inflammatory properties that can help reduce inflammation in the body and alleviate symptoms of conditions such as arthritis. They are composed of high fiber which helps promote bowel movement and relieve constipation.
Turnip greens are rich in iron that is essential for carrying oxygen to the organs and tissues in the body, thus reducing fatigue and improving energy levels. The antioxidants in turnip greens help protect the skin against oxidative stress, preventing damage and promoting healthy skin.
Turnip greens when incorporated into the diet can be done by adding them to salads, stir-fries, soups, stews and also steamed to simple side dish. Turnip greens are versatile and can be enjoyed in many different ways to reap the many health benefits they provide.
 EARTH TREASURE
JELLY OPAL BY CHISOM IBEMERE
Jelly opal is also called water opal and is a type of opal that appears translucent to opaque, with a translucent gelatinous appearance. It is highly valued due to its unique appearance and striking colors, which are created by its composition of silica gel rather than a traditional mineral.
Jelly opal have similarities in history and origin to other types of opal, with most deposits being located in Australia. Jelly opal is formed from silica-rich water deposits that fill voids or cavities in rocks. Over time, the silica solidifies into opal, creating the deposits that are found in the earth’s crust today.
Jelly opal is primarily found in sedimentary rock formations, often associated with volcanic activity or mineralization hotspots. It is also sometimes found in the cavities and voids of fossilized wood and other organic material, which can create particularly striking patterns and colors.
The application of jelly opal are similar to other types of opal, with its striking appearance making it a popular choice for jewelry and decorative applications. Due to its unique translucent gelatinous appearance, it is often used in pieces that showcase its rich colors and patterns, such as pendants, rings, and earrings.
Jelly opal have distinct properties from other types of opal, due to its composition of silica gel rather than a traditional mineral. The stone is typically translucent to opaque, with a hardness of approximately 5.5 to 6.5 on the Mohs scale. It is also notable for its unique optical properties, which can produce a phenomenon known as “play of color” in some specimens.
Jelly opal is highly prized for its unique appearance and striking colors. It can vary greatly depending on factors such as quality, size, and coloration, as well as market demand. Like other types of opal, the value of jelly opal can fluctuate over time based on supply and demand dynamics, as well as factors such as global economic conditions and consumer preferences.

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