By Chisom Ibemere
Tumeric as a spice is one of the most effective nutritional supplement known. Studies shows that tumeric play a major role in the human body and brain as a result of the presence of it’s active ingredient called Curcumin.
The benefits associated with Tumeric ranges from anti inflammation, fighting cancer cells, controlling of blood sugar level.
The bioactive compound Curcumin in tumeric is a powerful anti inflammatory agent which increases anti-oxidant capacity that are beneficial for heart health, brain functions and support to the immune system.
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Anti-inflammatory properties of Curcumin is beneficial to the musculoskeletal system which improves the joint strength, functions and mobility.
Tumeric is regarded as brain food. Curcumin protects the brain against diseases such as Alzheimer’s. It helps to reduce inflammation and fight against plaques that are built up in the brain which results to Alzheimer’s diseases.
In addition to improving brain health, it can reduce depression and mood problems.
Tumeric is considered to be effective for skin glow and lightening which reduces dark spots, blemishes and hyperpigmentation. It helps to fight acne bacteria on the skin thereby resulting to wound healing, slows down skin ageing, helps with Psoriasi, reduces dark circles and moisturizes the skin
