By CHISOM IBEMERE
Groundnut also known as peanut is a legume grown basically for it’s edible seeds. It is grown majorly in the tropics and subtropics and belongs to the family Fabaceae. They can be consumed raw, boiled, roasted or even fried and can be used in soups.
Groundnut contain all the 20 amino acids that boost the immune system. Groundnut are used in the production of peanut butter, peanut oil, peanut flour and protein powder.
Groundnuts are rich in fatty acids and antioxidants that protects the skin from damages and skin infections. Vitamin C in groundnuts helps in the production of Collagen which improves the elasticity of the skin.
Groundnuts contain healthy fats. They are equally rich with protein, fibre, magnesium, folate, thiamine and Vitamin B6 which are necessary for heart health. Groundnut contains Resveratol which has antioxidants, anti-inflammatory and anti-thrombotic properties.
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The healthy fats and Vitamin B3 in groundnut helps to improve the brain function and cognitive ability. Beta-sitoserol in groundnuts helps to protect the body against Cardiovascular diseases and also helps in the inhibition of cancer growth. Eating groundnuts can help to reduce the risk of developing gallstones.
Groundnuts contains tryptophan, an amino acid that produces serotonin, a brain chemical that fights depression.
Groundnut is high in protein which helps in repairing worn out tissues. It contains Phosphorus that helps the body to function properly and also to repair and build body tissues.
Potassium, Zinc, Calcium, Sodium, Magnesium and Phosphorus are all contained in groundnut which helps the body to function well and also to build and strengthen bones.
Groundnut contains folic acid that are necessary nutrients for pregnant women and in development of the baby’s brains and other organs.
Groundnuts are rich sources of L-arginine, an amino acid that helps to boost sexual functions in men. They also helps to improve the blood flow and circulation. Resveratol can equally help to improve the quality of sperm and erectile function.
