Squash And Your Health
By Chisom Ibemere
Squash is one of the most versatile and delicious foods available worldwide with an amazing loads of health and medicinal benefits. It has different varieties which may have different benefits including the tendency to improve the management of diabetes and improve heart health.
Squash is a broad term that encompasses several different species of plants, including pumpkins, zucchinis, courgettes, and marrows. It has numerous varieties, all with their own unique flavors, shapes and textures.
Squash is packed with vitamins and minerals, including vitamin A, vitamin C, potassium, magnesium, and folate. These nutrients are essential for maintaining overall health and supporting various bodily functions.
It has low calories with high fiber content, making it a great addition to a weight-loss diet. The high fiber content keeps you full for long thereby reducing calorie intake.
The high fiber content in squash aids in digestion and gives rise to a healthy gut. It helps prevent constipation, reduces the risk of developing digestive disorders, and maintains a healthy bowel movement.
It has high levels of potassium, which is beneficial for heart health and also helps to regulate blood pressure and reduce risk of stroke as well as give supports to heart health.
Squash contains loads of antioxidants, such as beta-carotene and vitamin C, which help protect the body against damage from harmful free radicals.
These antioxidants are linked to lower risks of chronic diseases, including certain types of cancer. They contain essential vitamins such as vitamin C which helps to support the immune system. It helps fight off infections, facilitates wound healing, and enhances the body’s ability to resist illnesses.
Squash contains beta-carotene which is crucial in maintaining healthy eyesight. It is converted into vitamin A, which is necessary for good vision, preventing night blindness, and reducing the risk of age-related macular degeneration.
Squash contains magnesium, a vital mineral for strong bones and teeth. It enhances the absorption of calcium and contributes to bone density, reducing the risk of osteoporosis.
Squash helps to keep the body hydrated due to its high water content. This ensure the maintenance of the body’s energy levels, support to the various organs and functions and promotes a healthy skin.