Pineapple (Ananas comosus) is the most economically significant plant from the family Bromeliaceae. It is a tropical plant and edible fruit Originated from South America. Pineapple fruits is loaded with health benefits that can boost immunity and general wellbeing of individuals.
The are rich sources of Vitamin A, C, K and contains Phosphorus, Calcium and Zinc which are good in fighting diseases and infections. The major nutrients in Pineapple are Vitamin A and Manganese.
The Bromelain is an enzyme in Pineapple with anti-inflammatory properties which helps to fight infection and bacteria and can be a good source to treat cold and cough. Bromelain eases joint pain, reduces risks of blood clots, prevents nausea, morning sickness and can be beneficial for pregnant women.
Pineapple is a rich source of calcium, manganese that helps in strengthening bones, teeth and gums. Manganese maintains good bone strength and super healthy when incorporated with Zinc, Copper and Calcium.
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This healthy fruits contains loads of anti-oxidants that protects the body from numerous diseases and helps to eliminate harmful substances from the body. It slows down cell damage, replenishes the cell hence, makes you look younger and healthier.
Pineapple has Valine and Leucine which are powerful compounds for growth and repair of muscle tissue. It keeps you hydrated and is a natural Energizer. It also contains Serotonin, a stress buster that makes you feel relaxed.
This wonder fruit is good for the general wellbeing of the body and as such equally good for the skin health in the treatment of acne, pimples, black spots and wrinkles.
Pineapple is beneficial for hair growth. Vitamin C and Bromelain in Pineapple helps in the prevention of dermatitis, eczema, psoriasis and promotes general hair and scalp health.
