By Chisom Ibemere
Papaya seeds, often discarded, actually possess several nutritional and health benefits.
They may not look edible at first glance but the tiny black seeds are not only edible but also offer a wealth of nutritional support.
Papaya seeds are made up of enzymes such as papain and chymopapain, which aid in digestion by breaking down proteins and supporting the healthy functioning of the digestive system. They have been used traditionally as a natural remedy for eliminating intestinal parasites.
They are composed of an alkaloid called carpaine, which has been found to have anthelmintic properties, assisting in the elimination of parasites like worms.
Papaya seeds are made up of compound such as flavonoids and phenolic compounds, have hepatoprotective effects, supporting liver health and aiding in detoxification processes.
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They poses anti-inflammatory compounds such as flavonoids and phenolic acids. Consuming them may help reduce inflammation and associated conditions like arthritis, joint pain, and swelling.
Papaya seeds has antibacterial and antifungal properties, which helps to combat various infections caused by pathogens such as bacteria and fungi.
They contribute to cardiovascular health such by promoting blood flow and reducing the risk of heart diseases. This is due to the presence of antioxidants including vitamin C and phenolic compounds.
The vitamin C rich seeds are essential for a healthy immune system. The presence of compounds like isothiocyanates and flavonoids in the seeds could help inhibit the growth of cancer cells and reduce the risk of certain cancers.
The antioxidants rich papaya seeds may help to promote a healthy skin by reduceing inflammation, acne and other skin conditions when used topically or consumed.
Papaya seeds are low calorie foods with high fiber content. Incorporating them in your diet can contribute to a feeling of fullness, aiding in weight management and controlling overeating.
It is worthy of note that while the seeds may have loads of nutritional and health benefits, there is need to consume in moderation.
