Must Have Vitamins And Minerals For Longevity Boost
By Chisom Ibemere
Longevity refers to the ability to live a long, healthy and fulfilling life.
There are ways one can promote a longer lifespan and maintain good health and well-being as one ages.
These involve healthier eating habits, regular exercise, stress reduction, good sleep, and avoiding harmful substances like tobacco and excessive alcohol.
Additionally, certain vitamins, minerals, and supplements can support optimal health and help prevent diseases associated with aging.
Vitamin D is an essential vitamins that helps the body absorb calcium for strong bones and teeth, supports immune function and protects against certain diseases.
Omega-3 Fatty Acids promote heart health, reduce inflammation and may help prevent certain diseases like cancer.
Vitamin C is a great antioxidant provide support to the immune function, promotes healthy skin and may reduce the risk of chronic diseases.
Magnesium is an amazing mineral that regulates the muscle and nerve function, supports immune function and may help prevent chronic diseases like type 2 diabetes and heart disease.
Zinc is a necessary mineral for immune function, wound healing, and DNA synthesis; supports normal growth and development during pregnancy, childhood, & adolescence.
B vitamins or vitamin B help to convert food into energy, support healthy skin, eyes, liver, and nervous system function, and may reduce the risk of certain chronic diseases.
Iron, one of the amazing mineral promotes oxygen flow and energy production.
These nutrients can play a role in promoting longevity, note that a balanced, nutrient-rich diet overall is essential for overall health and wellness.