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Magnesium Rich Foods

By Chisom Ibemere

Magnesium, an essential mineral plays an important role in various bodily functions. It is a cofactor in over 300 enzymatic reactions in the body, including bone health, muscle contraction, and nerve function.

Incorporating these and other magnesium rich foods is essential for a lot of health and nutritional benefits.

Spinach when cooked is very rich in magnesium providing 157 mg of magnesium, or 39% of the Daily Value (DV). It is also rich in vitamin A, vitamin C, and iron, making it a great choice for overall health and immunity.

Almonds comprises of 98 mg of magnesium, or 24% of the DV per cup. They are also a good source of protein, fiber, healthy fats, and several vitamins and minerals.

Avocado provides 58 mg of magnesium, or 15% of the DV. It is also high in other amazing nutrients such as healthy fats, fiber, and several vitamins and minerals, including vitamin C, vitamin K, and potassium.

A cup of cooked black beans contains 120 mg of magnesium, or 30% of the DV. Black beans are also rich in protein, fiber, iron, and several other vitamins and minerals, making them a great choice for a plant-based protein source and overall health.

Salmon is rich in magnesium and also rich in omega-3 fatty acids, protein, and several other nutrients, making it a heart-healthy choice.

Bananas (medium sized) contains 32 mg of magnesium, or 8% of the DV. Bananas are also rich in potassium, vitamin C, vitamin B6, and fiber, making them a great choice for overall health and energy.

Cashews have an amazing level of magnesium contents. It is also essential for body health and also a good source of healthy fats, protein, and several other vitamins and minerals.

Whole grains including quinoa, brown rice, and whole wheat bread are good sources of magnesium, with a cup of cooked quinoa providing 118 mg of magnesium, or 30% of the DV. Whole grains are also rich in fiber and other essential nutrients.

Generally, magnesium is an essential nutrient that plays a vital role in the body’s overall health and function.

Consuming a variety of magnesium-rich foods as part of a balanced diet can improve bone density and strength, muscle and nerve function, and heart health, among other benefits.

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