By Chisom Ibemere
Maca roots, known scientifically as Lepidium meyenii and also known as Peruvian ginseng, are the underground tubers of the Maca plant that is native to the high-altitude regions of the Andes in Peru.
Maca roots have been consumed and used for various purposes for centuries due to their potential health benefits.
Maca roots are a great source of several important nutrients such as vitamin C, copper, iron, potassium, and manganese. They are used to enhance energy levels, stamina, and athletic performance and known to help combat fatigue and boost energy naturally.
Maca roots can be helpful in regulating the hormonal balance in the body by supporting the reduction of symptoms of hormonal imbalances, such as irregular menstrual cycles, mood swings, and hot flashes.
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They have been traditionally used as a natural remedy to improve fertility in both men and women. They may help increase sperm count, improve sperm motility, and support female reproductive health.
Maca roots are associated with improved mood and mental well-being and help reduce symptoms of anxiety, depression, and stress, promoting a positive mood and emotional balance.
It is known as a natural aphrodisiac. They may enhance sexual desire, increase libido, and improve sexual function in both men and women.
Maca roots contain calcium, magnesium, and phosphorus, essential nutrients for maintaining strong and healthy bones. It possess antioxidant compounds that help protect the body against oxidative stress and free radical damage and contribute to overall health and may lower the risk of chronic diseases.
It has been associated with improved cognitive function, including increased focus, mental clarity, and memory retention. They may also help reduce the risk of age-related cognitive decline.
