By Chisom Ibemere
Licorice, also known scientifically as Glycyrrhiza glabra, is a sugary root commonly utilized for its taste in sweets and drinks. It also offers numerous health benefits.
Licorice root has been used in traditional medicine to alleviate digestive issues like ulcers, heartburn, and acid reflux. It possesses properties that can diminish stomach inflammation, safeguard the digestive tract lining, and facilitate healing.
It shows expectorant qualities that aid in loosening respiratory mucus, easing coughing. It’s frequently employed to alleviate symptoms of sore throats, coughs, and bronchitis.
Licorice is composed of compounds with anti-inflammatory traits, which can mitigate bodily inflammation, potentially benefiting conditions like arthritis, eczema, and other inflammatory ailments.
It boasts immune-boosting characteristics, containing antioxidants that fortify the immune system, defending against infections and illnesses.
Related Posts
Traditionally, licorice has served as a liver tonic, potentially shielding the liver from toxin, alcohol, and medication-induced damage. It may also aid in liver regeneration.
It harbors phytoestrogens, mimicking estrogen’s effects, potentially regulating hormone levels. This could be advantageous for women experiencing hormonal imbalances or menopause symptoms.
Licorice-based mouthwashes can bolster oral health. Its antimicrobial properties hinder harmful bacteria growth in the mouth, diminishing cavity and gum disease risks.
It contains compounds exerting antiviral and antibacterial effects, potentially inhibiting virus growth, including those responsible for cold sores, herpes, and influenza.
It’s extract is prevalent in skincare products due to its anti-inflammatory and antioxidant qualities, potentially soothing skin irritations, lessening redness, and enhancing skin tone.
Licorice might offer benefits for diabetes management, aiding in blood sugar level regulation and insulin sensitivity enhancement.
