Fighting the war against sudden collapses and disasters common in our days–
By Dr. James Komolafe
Preamble
Many at times, front line leaders take for granted the issue of their personal protocol and call it a bluff for personal hygiene in their life, which eventually constitute an albatross to their lifestyles, lifelines which goes ahead to affect their lifespan. Sudden collapses and behavioral disaster rampart in our days is a product of little contributions of negative drops here and there climaxing into mighty ocean of ill health and lopsided life. As leaders, we must not compromise or trivialize our hygiene protocols. The protocols you keep by discipline and determination will eventually keep you strong and fit across the border lines. Certain behavioral errors are common to leaders who usually appear to be very busy. It is time to get out of bad behavior and resonate well in our daily activities; Remember, prevention is better than cure.
20 COMMON BEHAVIOURAL ERRORS ASSOCIATED WITH SOME BUSY PEOPLE
- Certain leaders mistake what they do with who they are. They soon forget they are human beings and not human doings. In behavioral health, essentially, you are not what you do. Definition is not the same as designation. Never confuse your work with your personality. The horrible thing is that many leaders work without having lived despite their relative advancement in age.
- Frequent sleeping and intermittent waking at night over a long time injures personal energy regimes…that personal administration wired within your body physiology coordinating the usage and building of your energetic personality must be assisted through a consistent lifestyle protocol. Irregularity of sleep pattern sends a negative distorting symbol to its protocol.
- Too frequent deadlines could actually post a leader into the “lines of the dead” as it is spelt ‘deadlines’. Running in deadlines all of the time without recourse and balance with personal energy protocol is a journey in ultimate disarray.
- Some leaders wait to be hungry before they eat while others wait to be thirsty before they drink water. Both are behaviorally out of order. Depleting ones’ reserve each time would amount to poor planning and bad culture responding to emergencies.
- Personal energy expenditure is not about running around only; it is about ignoring definite plans to gather over and above what is expended on all counts. As leaders, we must avoid energy deficits. When you consistently withdraw even from your bank account beyond your deposits, you run the account into red.
- Certain ‘workaholics’ as leaders habitually sleep less, eat less and work more in the name of keeping fit. This is energy depletion without seams. It is unsustainable in the long run. Going weak emotionally, mentally and physically may have health impairment over a long time.
- Many leaders do not know their limits as they equally limit their knowledge; not knowing or ignoring the breaks could lead to a damaging effect in an attempt to get packaged. Motivational speaking a times is quite different from manifestation living.
- Irregular sleep pattern constitute a case in violation at a certain age bracket. Not sleeping more than 5 hours daily is a disaster going somewhere to happen. Leaders need to be aware of this silent error.
- Many premature deaths and disasters are never accidental. They are series of violations over certain procedures or personal protocols ignored over time. These are deaths by installments over time.
- Leadership attitude to solving problems but inflicting pains, emotional injuries, mental and material oppression on the people at the other receiving end is a behavioral fraud. Solving a problem by inflicting pain at the other side of the tunnel is a slap on emotional intelligence.
- Despite red flags in the dashboards of some peoples’ emotions, certain leaders often ignored such symptoms under an excuse “I can still manage it”
- Being tired is not only because of one’s commitment to physical activities only; one could phase off at a point and weaken out based on lonely trends. Both activity and inactivity is subject to burning and building energies.
- At certain age, that you are busy may not translate to burning critical energies, building and not burning could breed a negative consequence on health
- Inconsistent sleep protocol keeps the sleep culture in a bad mode. Beside upturning the sleep regime for a mental, emotional and weak outlook is an introduction to early phase of hypertension
- Abuse is not only an external thing; when you deny or delay a particular behavioral protocol as at when due, abuse is prominent.
- Ignore and ignorance most times weighs alike in behavioral health; knowing what to do and not doing it amount to self-sabotage; it’s a capacity to manage until damage is incurred!
- A behavioral violation over time would trigger several other violations on the trip to eventual drifts into deviation. Oh, how sooner, a habit soon becomes a lifestyle that injures daily the integrity and solidity of a lifespan.
- Lifespan and lifestyle shares some behavioral reinforcements together; your lifestyle determines your lifespan. You get it right in one, it goes ahead to affect the other….It is trying to separate a current from a cable.
- Doing the same thing in the same manner over a long period of time could breed excellence and perfection; it can also lead to self-indulgence and complexes if not overhauled over time based on demands and needs per time.
- What is your eating and dieting regimen like? Is there any order? What can your system cope with over time? Eating out of order and at any time could lead to certain inner distortion and external disturbance; neither is the frequent going to bed on an empty stomach a behavioral wisdom.
Take the SABA Resources Intervention Hub test at least once in two months for free as you implement and integrate the result in self-adjustment and lifestyle overhaul. This exercise spells great wisdom for prevention as against the coming down in hypertension, sudden collapses and other lifestyle and productivity challenges. Waiting until you get to the bridge before knowing what to do to crossing it results in to quite expensive curatives which may not eradicate the scourge; Assess yourself monthly and keep your energy level( personal protocols optimization) at the optimum as you burn and build the four lanes of personal management. Be SABAwise now!!! Click the link and DOWNLOAD it instant….https://docs.google.com/file/d/19Xc7Aure7hMzTeDnh_5TCV8_oUHTa2to/edit?usp=docslist_api&filetype=msword. Revert asap for interpretation and application. Snap and send your assessed copy to me as soon as possible.
Join in our bid to raising an advocacy against sudden collapses in 7 critical thematic areas- i. Lifestyle collapse, ii. Lifespan collapse iii. Process collapse, iv. Relationship collapse, v. Responsibility collapse, vi. Collapses into ‘High Blood Pressure’ vii. Kidney collapse. We can save Africa as we together flaunt this as an initiative…Africa shall be saved and Nigeria has a greater future: It is time to “Save Africans From The Sudden Collapses!!!!!! To be continued….
Dr. James Komolafe, PhD in Behavioral Health is Consultant Behaviorist /CEO, SABA Resources Psychosocial Intervention Hub…. A multipurpose Centre for personal and organization wellness handling the GOOD (cases of definition)BAD( cases of violation) and the UGLY ( cases of deviation). Telephone 08035999220 email:james1kom@gmail.com YouTube Channel: James Komolafe Twitter@coachkomolafe
