By Chisom Ibemere
The liver is known as the largest solid organ in the human body. It carries out more than 500 functions and plays an essential role in digestion. The roles of the liver include detoxification, protein synthesis and producing digestive enzymes.
A liver with its complex structure can experience a range of problems and needs to be taken adequate care of. One of the ways we can ensure a healthy liver is by eating healthy.
Here are some of the super foods for the liver health.
Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals that help protect the liver and prevent inflammation.
Garlic and turmeric contain sulphur compounds which help to protect the liver against damage. They are loaded with anti-inflammatory properties that can help reduce liver inflammations and scarring.
Walnuts: Walnuts are high in Omega-3 fatty acids that can help reduce inflammation and improve liver function. Blueberries also are a great source of antioxidants that can help protect the liver from damage caused by free radicals.
Beets: Beets have compounds that help support liver function and reduce inflammation.
Green teas are sources of antioxidants called catechins that can help reduce liver inflammation and prevent liver damage.
Avocado: It is a good source of healthy fats that can help improve liver function and reduce inflammation.
Fatty fish like salmon and sardines are rich in Omega-3 fatty acids that can help reduce inflammation and improve liver function.
Olive oil is a good source of healthy fat that can help reduce liver inflammation and improve liver function.
These foods contain essential nutrients and have been linked to improved liver health and function, but it is noteworthy to consume them as part of a balanced diet and also in moderation.
