BY CHISOM IBEMERE
Celery is a member of Apiaceae family including carrots, parsnips, parsley, and celeriac. It is a marshland plants that has been cultivated as a vegetable since antiquity. It has a long fibrous stalk tapering into leaves and can be a healthful part of your diet.
Celery is a green vegetable mostly used in cooking and as a raw ingredient in salads. It has a crisp texture and a distinct, slightly bitter taste. It is extremely low in calories which makes it a great option for those trying to manage their weight.
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Celery is a good source of vitamins A, C, and K and minerals like potassium and folate. It is about 95% water making the body hydrated and maintaining a healthy water balance in the body. It is composed of various antioxidants, including flavonoids and vitamin C, which help protect cells from damage caused by free radicals.
The fiber content in celery promotes healthy digestion by aiding in regular bowel movements and preventing constipation. It contains compounds like luteolin and polyacetylenes, which have anti-inflammatory properties and can help reduce inflammation in the body.
It is composed of phthalides, a compound found in celery, may help lower blood pressure and improve overall heart health.
It has a low calorie and high fiber which can help you feel full and satisfied, making it a beneficial addition to a weight loss diet. Apigenin and luteolin in Celery may have anti-cancer effects by inhibiting the growth of cancer cells and reducing tumour formation.
It’s worthy of note that while celery offers several health benefits, it should not be considered a standalone solution for any medical condition. It’s always important to have a balanced diet and consult a healthcare professional for personalised advice.
