By Chisom Ibemere
Water apples, also known as rose apples or wax apples, are fruits that belong to the Syzygium genus.
They are small, bell-shaped juicy fruit with a glossy and pink to red in appearance. They have a sweet, low acidic taste and has white flesh with a rose-scented aroma.
They are commonly found in Southeast Asian countries.
Water apple is a very nutritious fruit which contains so many essential nutrients namely proteins, vitamins, carbohydrates, minerals and fiber.
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The caloric value of water apples is very low as it has a very low amount of fat and calorie content with an enormous amount of water in it.
Water apples have a high water content, making them hydrating and refreshing. They are low in calories, making them a suitable snack for those watching their calorie intake. With their rich source of dietary fiber, they aid in digestion and promote bowel regularity.
Water apples contain various vitamins, including vitamin C, vitamin A, and vitamin E, which contribute to immune function, vision health, and skin health.
They are rich in antioxidants, such as flavonoids and phenolic compounds, which help protect cells from damage caused by free radicals.
Water apples may support heart health due to their high potassium content and the presence of compounds that have been linked to reducing blood pressure and lowering bad cholesterol levels.
With their rich fiber content, water apples can promote a healthy digestive system, prevent constipation, and support a healthy weight.
