BY CHISOM IBEMERE
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Lime water is a refreshing and natural drink made by mixing fresh lime juice with water. It is packed with vitamin C and other essential nutrients, offering numerous health benefits. Lime water is widely consumed for hydration, digestion, and overall wellness.
It is known as “Orombo wewe” in Yoruba, “Lemu tsami” in Hausa and “Orombo” in Igbo parts of Nigeria.
It is rich in vitamin C, which helps fight infections and strengthens the immune system. It stimulates the production of digestive enzymes, preventing bloating and indigestion.
It encourages better water intake with added flavor and essential nutrients. It helps boost metabolism and reduce appetite when taken regularly. It contains antioxidants that help prevent wrinkles and improve skin glow.
It helps control blood sugar levels, making it beneficial for diabetics. It acts as a natural detoxifier, supporting liver and kidney functions. Helps regulate cholesterol levels and blood pressure.
The citric acid in lime helps prevent calcium buildup, reducing the risk of kidney stones. It contains anti-inflammatory properties that can help with arthritis and joint pain.
How to Prepare Lime Water
Ingredients:
• 1 fresh lime
• 1 cup (250ml) of warm or cold water
• Optional: Honey or ginger for extra flavor
Instructions:
1. Wash 1 fresh lime thoroughly to remove dirt and pesticides.
2. Cut the lime into two halves and squeeze the juice into a cup of water.
3. Stir well.
4. Add honey or ginger if desired.
5. Drink fresh, preferably in the morning or before meals
