By Chisom Ibemere
Chestnuts are the deciduous trees and shrubs which are from the family Fagaceae which also includes oaks and beeches. They originated from the temperate regions. They produce edible nuts also known as chestnuts. They are made up of a spiny husk and a dark brown shell, which must be removed before consumption.
Chestnuts are excellent source of antioxidants and vitamins. They are unique among other nuts due to their rich Vitamin C content. They loose some of their vitamins when roasted or boiled. They have been in existence for thousands of years and can be consumed raw, ground into flour or roasted.
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Chestnuts contain good amount of antioxidants, which remain after cooking. They have gallic acid and ellagic acid, which are powerful antioxidants that increase in concentration after being cooked. They contain magnesium and potassium, which help reduce the risk of getting cardiovascular problems. These amazing nutrients in chestnuts help boost the heart health.
Chestnuts help improve the digestion of foods. They contains good amount of fiber, that promote the growth of healthy bacteria in the gut. They are gluten-free, which makes them a healthy choice for people with celiac disease.
Chestnuts have low calories when compared to other nuts and are good source of amino acids, mono unsaturated fatty acids, antioxidants, phenols, and Vitamins. The manganese in chestnuts improve the cell function and also essential for bone health as well as protecting the body from diseases.
Chestnuts contain loads of B vitamins which includes thiamine, vitamin B6, riboflavin and folate. These vitamins are very essential for brain health and functions and absence or deficiency of any of the vitamin may be detrimental to the brain.
