Health Benefits Of Burdocks Root
By Chisom Ibemere
Burdock root also known as Arctium lappa is the underground part of the burdock plant, known for its medicinal properties and culinary uses and had been used for centuries for its ability to purify blood and calm internal heat.
Burdock root is an essential source of vitamins and minerals such as vitamin B6, vitamin C, folate, iron, manganese, and potassium. It is known to contain blood-cleansing properties which aid in removing toxins from the bloodstream and as well wuercetin and luteolin, which are the active compounds in burdock root that exhibit anti-inflammatory characteristics potentially reducing inflammation in the body and relieving symptoms of inflammatory conditions such as arthritis.
They support digestive health by increasing the production of digestive juices and stimulating appetite. It may also aid in relieving indigestion, bloating, and constipation.
Burdock is benefitial in treating skin conditions like acne, eczema, and psoriasis due to Its anti-inflammatory and antibacterial properties that may help reduce redness, inflammation, and bacterial infections on the skin.
Burdock root contains amazing antioxidants including phenolic acids, quercetin, and luteolin, which can help neutralize free radicals, protect cells from damage, and reduce the risk of chronic diseases.
It contains immune-boosting qualities which help to strengthen the immune system and improve overall immune function, enhancing the body’s ability to fight off infections.
Burdock root works as a natural diuretic by promoting urine production and helping to cleanse the urinary system. It support the kidney health by detoxifying harmful substance.
It is believed that burdock root may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance, potentially benefiting individuals with diabetes.
Burdock roots are useful aside it’s medicinal benefits in culinary preparation in making stews, stir-fries, and soups, offering a sweet and earthy flavor to dishes.
In some cultures, burdock root is pickled or brewed into tea for its health benefits. Additionally, its leaves are sometimes used as a natural wrap for food.