By Chisom Ibemere
Barley, botanically called hordeum vulgare, is a member of the grass family which is a major cereal grain grown in temperate climates worldwide. Barley when consumed as a whole grain is a good source of fibre, protein, vitamins, and minerals.
Barley contains high amount of soluble and insoluble fibre, which can help promote digestive health, reduce cholesterol levels, and regulate blood sugar. It is rich in beta-glucan, a type of soluble fibre that has been shown to lower cholesterol levels.
Barley is a good source of all essential amino acids and provides a good source of protein for vegetarians and vegans. It provides complex carbohydrates that are digested slowly, which gives the body a steady supply of energy.
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Barley is low in fat and calories, making it a great food to include in a weight management diet. It is filled with numerous vitamins such as vitamins B1, B2, B3, and B6, as well as minerals like magnesium, phosphorus, and selenium.
Barley is a source of antioxidants that can boost the immune system and reduce inflammation in the body. Barley is a great food for the heart health. It helps to reduce the risk of heart disease and stroke by lowering cholesterol levels and regulating blood pressure.
Barley helps with diabetes management. It is a low glycemic index food, which means it can help regulate blood sugar levels and improve insulin sensitivity. It is rich in plant-based compounds that have been shown to reduce the risk of several types of cancer, including breast, colon, and prostate cancer.
The phosphorus, calcium, copper, magnesium, and zinc in barley improve bone health. Zinc helps in mineralization and development. Calcium, copper, magnesium, and phosphorus, contribute to bone health and also great in maintaining a strong skeletal system.
Barley may be used in the making of bread, beverages, stews, and other dishes.
