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Health And Nutritional Benefits Of Pawpaw Seeds And Leaves

By Chisom Ibemere

Pawpaw leaves are the foliage or the green, flat, and elongated structures that grow on the pawpaw tree (Carica papaya). They are often used for their medicinal properties and can be consumed in various forms such as tea or made into extracts for topical purposes.

Pawpaw seeds, on the other hand, are the small, black, round structures found within the fruit of the pawpaw, which are mostly removed before consumption of the fruit due to their bitter taste and a tough outer coating. But these often despised seeds have health benefits.

Pawpaw leaves contain high quantity of antioxidants including flavonoids and phenolic compounds, which help protect the body against oxidative stress and damage caused by free radicals.

It support the immune system’s function due to their high content of vitamins such as Vitamins A, C, E, and other antioxidants which can help fight off infections and diseases.

Pawpaw leaves are composed of papain and chymopapain, compounds which possess anti-inflammatory properties. They help reduce inflammation in the body, potentially alleviating symptoms related to conditions like arthritis and asthma.

Pawpaw leaves are known to have digestive properties. They contain enzymes like papain, which aid in the digestion of proteins and can help improve digestion and alleviate digestive issues.

Topical Application of a poultice made with crushed pawpaw leaves on the skin may help with wound healing, reduce inflammation, and improve overall skin health.

Pawpaw seeds on the other hand contain an enzyme called carpaine, which has shown potential in combating parasitic infections, particularly against intestinal worms.

They have been used traditionally as a natural remedy for digestive issues like constipation, bloating, and indigestion.

Pawpaw seeds contain phenolic compounds that may help lower blood pressure and reduce the risk of cardiovascular diseases.

The anti-inflammatory properties of pawpaw seeds may also extend to conditions like arthritis, where they may help alleviate inflammation and associated symptoms.

Pawpaw seeds are rich in antioxidants like phenols and flavonoids, which help protect against oxidative stress and reduce the risk of chronic diseases.

Generally, while pawpaw leaves and seeds offer potential health benefits, it’s advisable to consult a healthcare professional or naturopath before incorporating them into your diet.


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