By Chisom Ibemere
Raw or green carica papaya, popularly called pawpaw, is basically obtained in the unripe stage from a small perennial plant and are believed to offer several health benefits.
Pawpaw fruit is available through out the year and is a popular fruit due to its buttery texture and sweet taste when fully ripe. The unripe green papaya is usually consumed as a salad, pickle, or desert when chilled.
Green pawpaw is rich in an enzyme called papain, which aids or supports the digestion process by breaking down proteins and facilitating nutrient absorption. It also contains high fiber content, promoting regular bowel movements and preventing constipation.
Green pawpaw embodies a variety of phytochemicals and antioxidants that have anti-inflammatory effects, potentially reducing inflammation in the body and relieving symptoms of conditions like arthritis.
It is wealthy in vitamin C and other antioxidants, contributing to a healthy immune system.
Vitamin C helps stimulate the production of white blood cells and increases the body’s defense against infections and illnesses.
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The antioxidants, vitamins, and enzymes available in green pawpaw may likely aid skin health. It can better skin tone, promote wound healing, and reduce/eliminate the appearance of scars and acne.
It is low in calories and has a maximum amount of fiber, making it a satisfying and nutrient-dense addition to a weight management diet. The fiber content can give a feeling of fullness and reduce over-eating.
Green pawpaw is also amazing source of potassium, which is essential for maintaining a healthy heart and regulating blood pressure. It also contains antioxidants that may help protect against cardiovascular diseases.
It contains beta-carotene, which is converted to vitamin A in the body which is crucial for maintaining good vision and preventing age-related macular degeneration.
Green pawpaw is composed of certain compounds which have shown effectiveness against intestinal parasites, such as tape and hook worms. It is sometimes used as a natural panacea for parasitic infections.
Green pawpaw is a good source of various vitamins and minerals which includes vitamin A, vitamin C, folate, magnesium, and potassium. These nutrients play vital roles in supporting overall health and well-being.
It is worthy of note that some people may experience digestive discomfort or allergic reactions to green pawpaw, especially if ingested in large quantities.
It is always advisable to consult with a healthcare professional or nutritionist before incorporating any new food into your diet, especially if you have specific health concerns, allergies or conditions.
