By Chisom Ibemere
The Ginkgo biloba is basically known as the Ginkgo tree and it is a unique species of plant native to China. It is known as a living fossil and famous for its distinctive fan-shaped leaves.
Ginkgo has been prominent for its potential effects on memory, attention, and cognitive function. It may help enhance cognitive abilities, especially in older adults.
It is made up of antioxidants that help protect against oxidative stress and damage caused by free radicals in the body.
There are compounds that are found in Ginkgo which may include flavonoids and terpenoids which possess anti-inflammatory properties that can help reduce inflammation in the body. It is well known for its ability to enhance blood circulation, particularly to the brain, which may aid in cognitive function and overall cardiovascular health.
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It is believed that Ginkgo may have a positive effect on alleviating symptoms associated with anxiety and depression. It has been linked to improved vision and improved symptoms of age-related macular degeneration (AMD) by protecting the retina against oxidative stress.
The compounds contained in Ginkgo may help relax the airways and reduce inflammation, which can assist in alleviating symptoms of respiratory conditions.
Studies also show that Ginkgo extracts may have anticancer effects by inhibiting the growth of cancer cells. In the traditional medicine, Ginkgo has been used to relieve headaches and migraines, potentially by improving blood flow and reducing inflammation.
Ginkgo has the ability to reduce symptoms associated with premenstrual syndrome (PMS), including mood swings, anxiety, and breast tenderness.
It’s important to note that while Ginkgo may offer potential health benefits, individual results may vary, and it is advisable to consult with a healthcare professional before starting any new supplementation or treatment.
