By Chisom Ibemere
Dental plaque is a sticky, colorless film that forms on the teeth which is basically composed of bacteria, saliva, and food particles. Plaque can lead to dental issues such as tooth decay, gum disease, and other oral health problems if not removed regularly.
There are numerous causes of Dental plaques such as poor Oral hygiene. Inadequate brushing and flossing allow plaque to accumulate on the teeth.
Bacteria in the mouth feed on sugars and starches, producing acids that contribute to the formation of plaque.
Dry mouth which results in decrease in the flow of saliva can lead to plaque build-up as saliva helps rinse away food particles and neutralize acids.
Some habits such as smoking or chewing Tobacco may contributes to the formation of plaque and increases the risk of gum disease.
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Dental plaque build up can be prevented by practicing Oral health hygiene such as:
Brushing the teeth thoroughly at least twice a day, using a fluoride toothpaste, and paying attention to all sides of your teeth, gums, and tongue.
By using dental floss or interdental cleaners to remove plaque and food particles from between the teeth and along the gumline. Limiting the amount of sugary beverages, candies, and snacks that promote plaque formation.
Consuming balanced diet rich in fruits, vegetables, whole grains, and lean proteins, as they provide essential nutrients for oral health. Rinsing the mouth with an antimicrobial mouthwash containing fluoride to help reduce plaque and fight bacteria is very important.
Regular dental check-ups and professional cleanings to remove plaque and tartar deposits that cannot be eliminated through regular brushing and flossing. Staying hydrated helps to stimulate saliva production and flush away food particles that contribute to plaque.
Engaging in oral health hygiene practices to effectively prevent plaque formation and build ups to ensure a better oral health.
