By Chisom Ibemere
Cinnamon is a spice that is gotten from tree bark and is scientifically known as Cinnamomum. It has been used as an ingredient throughout history.
It is used to be rare and valuable spice. It offers several benefits and nutritional advantages when incorporated into your diet.
Cinnamon is rich in antioxidants that help protect the body against damage caused by free radicals. These antioxidants can help reduce inflammation and oxidative stress in the body.
It contains certain compound which poss s anti-inflammatory properties. Regular consumption of cinnamon may help reduce inflammation, which is associated with various chronic diseases.
Cinnamon has been found to improve insulin sensitivity and help regulate blood sugar levels. It can reduce fasting blood sugar levels and may be beneficial in managing or preventing type 2 diabetes.
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Cinnamon may be potentially benefitial to the heart health as It has been shown to help lower LDL cholesterol otherwise known as cholesterol and triglyceride levels, while increasing HDL cholesterol called the good cholesterol.
Cinnamon has natural antimicrobial properties. Certain compounds in cinnamon can help inhibit the growth of bacteria, fungi, and even some viruses, making it a good fit to ward off infections.
Cinnamon aids digestion by stimulating the enzymes responsible for breaking down food. It also helps to relieve gastrointestinal discomfort, bloating, and flatulence.
Studies suggest that cinnamon may have anti-cancer properties. It contains compounds that inhibit the growth and spread of cancer cells, particularly in colon cancer.
Cinnamon may have neuroprotective properties, helping to protect brain cells and improve cognitive function. It may also aid in reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Cinnamon is an essential source of vitamins and minerals which includes manganese, calcium, and fiber. It provides trace amounts of nutrients that contribute to overall health and well-being.
It offers potential health benefits and is encouraged to consume cinnamon as part of a balanced diet and in moderation.
