By Chisom Ibemere
Chia are edible seeds from Salvia hispanica which are small, black or white, oval seeds and native to Mexico and Guatemala.
They have been in existence and consumed for thousands of years. They were a staple food in ancient Aztec and Mayan diets. They are rich in nutrients and offer several health benefits.
Chia seeds are an excellent source of dietary fiber which help to promote regular bowel movements, prevent constipation, and support digestive health. They are one of the best plant-based sources of omega-3 fatty acids, containing more omega-3s than salmon.
Omega-3s are essential for brain and heart health, reducing inflammation, and lowering the risk of chronic diseases like heart disease and diabetes.
Chia seeds are amazing source of plant-based protein that aid in building and repairing tissues. They are rich in antioxidants, which are substances that protect cells from oxidative damage caused by free radicals.
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The antioxidant present in Chia seeds may be great in reducing the risk of inflammation, cancer, and other diseases.
Chia seeds are also helpful in regulating the blood sugar levels especially in people with type 2 diabetes. The high fiber and protein contained in chia seeds reduces the rate of digestion and absorption of carbohydrates, thereby reducing blood sugar spikes.
The high fiber as well as protein content of chia seeds can aid in weight loss by promoting feelings of fullness and reducing calorie intake.
They may reduce cholesterol level and promote heart health. They protect the skin from damage, reduce inflammation and prevent skin aging, due to their antioxidant content.
The omega-3 fatty acids in chia seeds can aid in brain function, reducing the risk of depression, improving memory, and reducing cognitive decline.
Chia seeds generally are a nutrient-dense food that can provide numerous health benefits. Incorporating chia seeds into your diet may aid in weight loss, improve heart health, regulate blood sugar levels, and provide essential nutrients for overall health and well-being.
