By Chisom Ibemere
Chasteberry is a herbal supplement which is gotten from the Chaste tree also known as Vitex agnus-castus. It has been used for its medicinal properties for centuries.
Chasteberry is commonly used to regulate hormone levels especially in women as it can help alleviate symptoms related to PMS (premenstrual syndrome) and hormonal imbalances, such as irregular periods and mood swings.
It also helps in managing symptoms of menopause, including hot flashes, night sweats, and mood disturbances.
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Chasteberry has been used in traditional medicine to improve fertility in women by regulating ovulation and promoting a healthy menstrual cycle. It is known for its anti-androgenic properties, reducing acne, resulting from hormonal imbalances.
Chasteberry is believed to help stabilise mood, reduce stress and anxiety, and improve symptoms of depression. It helps to alleviate breast pain and discomfort associated with cyclic mastalgia.
Chasteberry possesses anti-inflammatory properties, which can help reduce inflammation and alleviate associated symptoms. It is composed of varieties of antioxidants that give protection to the body’s cells from damage caused by free radicals.
Chasteberry is beneficial to the digestive health, it helps to relieve symptoms of bloating and indigestion.
