By Chisom Ibemere
Carrot juice is a nutritious drink which is extracted from whole carrots. It is rich in potassium and vitamin C as well as provitamin A. Taking carrot juice is thought to boost immunity and improve eye and skin health. Carrot juice has low calories and carbs while packing numerous nutrients such a as Protein, Fat, Sugars, Fibre, Vitamin A etc.
Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight free radicals which are unstable molecules. The main carotenoid in carrot juice is beta carotene, which is responsible for its orange colour which is converted into the antioxidant vitamin A by the body.
Carrot juice is a highly nutritious and healthy drink that provides numerous benefits to the body. It is rich in vitamin A, which is essential for maintaining good eyesight and preventing eye-related problems such as night blindness and macular degeneration.
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Carrot juice contains antioxidants like vitamins C and E that boost the immune system and protect the body against infection and diseases. It contains anti-inflammatory properties that help to reduce inflammation in the body and prevent chronic diseases like arthritis and cancer.
The beta-carotene present in carrot juice acts as an anti-aging agent by reducing the signs of aging and improving the texture of the skin. Carrot juice is rich in dietary fibre, which promotes healthy digestion and prevents digestive problems like constipation.
Carrot juice is known to lower cholesterol levels and prevent the build-up of plaque in the arteries, leading to a healthy cardiovascular system. It is powerful in cleansing liver and blood because of abundant phytonutrients in it.
Vitamin C acts as an antioxidant to protect your skin from free radical damage. The beta carotene in carrot juice may likewise aid your skin. Carotenoid-rich diet may protect your skin from ultraviolet (UV) damage and improve skin appearance.
Carrot juice is a great addition to your daily diet to maintain a healthy and fit body.
