By Chisom Ibemere
Cardamon also known as cardamom or cardamum is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.
Both genera are native to the Indian subcontinent and Indonesia. It is known for its strong, unique flavor and aroma, which comes from its essential oils.
The two forms of Cardamon includes the True or Green cardamon and the Black cardamon. Both forms of cardamon are used as flavorings and cooking spices in both food and drink.
Health and Nutritional benefits
Cardamom is rich in antioxidants, which help to protect cells from damage and reduce inflammation. The anti-inflammatory properties of cardamom can help reduce chronic inflammation and may help manage conditions like arthritis.
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Cardamom has antimicrobial properties that help in maintaining oral hygiene. It can help fight bad breath and prevent cavities and gum disease. It may also help lower blood pressure due to its diuretic effect and its ability to act as a natural calcium channel blocker.
Cardamom is beneficial for respiratory health and can help relieve symptoms of asthma, bronchitis, and other respiratory issues. It aids in digestion and can help with gastrointestinal issues such as bloating, gas, and heartburn.
Furthermore, this spice can help regulate blood sugar levels, making it beneficial for people with diabetes.
Researchers suggest that cardamom may have cancer-fighting properties, particularly in preventing colorectal cancer.
Cardamon acts as a natural detoxifier, helping to cleanse the body of toxins and improve liver function.
It has been used in traditional medicine to treat mental health issues such as depression and anxiety due to its potential to improve mood and cognitive function.
Including cardamom in your diet, whether in cooking, as a tea, or in other forms, can offer these health benefits, contributing to overall wellness.
