BY CHISOM IBEMERE
Black plums are one of the most tasty and nutritious fruits that are cultivated widely across the globe for commercial and domestic uses. They are native to the India, Myanmar and Sri Lanka but have spread across other countries. They are known by different names which may include: Indian Blackberry, Purple plum, Java Plum e.t.c.
Black plum have loads of health benefits which are, Reduction of cholesterol, protection against cancer, improves bone and muscle health, lowers the risk of diabetes among others. These benefits are as a result of their rich vitamins and minerals contained in them.
They are rich source of Vitamins and minerals such as pantothenic acid, niacin, folate, thiamine, riboflavin, vitamin C, Omega-3 fatty acids, Omega-6 fatty acids, dietary fibre, sodium, potassium and lots more. These minerals are great for the organs and general body functions.
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The rich dietary fibre and phytochemicals in black plum helps to reduce the risk of diabetes as fibre improves the synthesis of insulin which reduces the level of sugar in the bloodstream. It has low glycemic index and as such regulates the blood sugar level.
Minerals like Iron and Potassium are highly effective in the circulation of blood round the body and also increase the quality of Oxygen in the body cells. Black plum is rich in these minerals which are recommended for body growth and development. Iron is equally crucial for the brain health. Flavonoids and dietary fibre in black plum are benefitial for the heart health. They help to eliminate the bad cholesterol which causes diseases and helps to increase the good cholesterol in the body.
Black plum are known to have antibiotics and antifungal qualities which improves the healing of wounds and cuts and also replaces worn out tissues. Vitamin C also helps to boost immunity and also helps in the production of white blood cells that serves as body soldiers in fighting bacteria and Viruses that affects the body immune system.
Calcium, phosphorus, magnesium are very crucial for the bone health as they improve the bone density, strengthen the bones and ward off the risk of developing Osteoporosis. Black plum is rich in these minerals and highly recommended. It’s antibacterial and anti-oxidants contents equally benefit the skin greatly as they protect the body against skin related infections and keep the skin smooth, healthy and young.
