By Chisom Ibemere
Apple mint or Mentha suaveolens, is a variety of mint plant with a distinct apple-like aroma and flavor. It is an anti oxidant rich plant with numerous benefits.
It contains rosmarinic acid, an anti-oxidant that help protect cells from damage caused by free radicals and oxidative stress.
Apple mint may help to soothe digestive issues like bloating, indigestion, and stomach cramps. It is commonly used as a natural remedy for digestive discomfort.
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The aromatic compounds in apple mint, such as menthol, can help relieve respiratory congestion, coughs, and symptoms associated with respiratory conditions like asthma.
Apple mint has antimicrobial properties that can help combat oral bacteria, reduce bad breath, and maintain oral hygiene. It is known to have a calming effect, helping to reduce stress, anxiety, and promote relaxation.
It contains compounds that possess anti-inflammatory activity, potentially providing relief from inflammation-related conditions or symptoms.
Apple mint is a low plant in and used as a flavorful low-calorie alternative for flavoring drinks or dishes, aiding in weight management. It is a good source of various vitamins, including vitamin C, vitamin A, and vitamin K, which are essential for overall health and immune function.
Apple mint can be applied topically or used in homemade skincare remedies which may help soothe skin irritations like insect bites, rashes, or sunburns. It is composed of high water content, making it a hydrating herb that can support detoxification and help maintain healthy kidney function.
