By Chisom Ibemere

Cayenne pepper is a variety of chili pepper that originates from the Capsicum annuum plant. It is prominent for its spicy and pungent flavor, and widely used in various cuisines around the world. Cayenne pepper is known as Sombo bawa in Southwest Nigeria or ata ijosi.

It is an important spice in most meals. It is used to cook soups, Jollof rice, stews and sauces.

Cayenne pepper is a rich source of capsaicin, a compound that gives it its characteristic heat and has shown to possess anti-inflammatory, analgesic (pain-relieving), and anti-cancer properties. Capsaicin helps to increase metabolism and aids in weight management and weight loss.

Cayenne pepper has the ability to stimulate the digestive system and supports absorption of nutrients and relieves indigestion, bloating, and constipation.

Capsaicin has potent anti-inflammatory properties, which aids to alleviate conditions like arthritis, muscle pain, and headaches. It improves circulation, lower blood pressure, and reduces the risk of heart disease and stroke.

Cayenne pepper is rich in vitamins A and C, which are essential for a healthy immune system and can help fight off infections and illnesses. It can be applied topically to reduce pain and discomfort associated with conditions like arthritis, nerve pain, and muscle soreness.

It stimulates the lymphatic system, promoting the elimination of toxins and waste from the body. It is believed to have the ability to inhibit growth and spread of certain cancer cells due to the presence of capsaicin.

Cayenne pepper can help clear mucus from the respiratory tract, making it useful in the management of conditions like sinusitis, bronchitis, and asthma.