By Obiabin Onukwugha
Apple cider vinegar, or cider vinegar, is a vinegar made from cider, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.
The production of apple cider vinegar specifically dates back to ancient Persia, where it was revered for its health benefits. Over the centuries, its popularity spread to Europe and eventually to North America, finding its place in colonial households.
However, Herbal Practitioners have found that regular intake of apple cider vinegar has lots of health benefits, especially in aiding digestion, and boosting the immune system.
The acetic acid in vinegar aid in digestion by increasing stomach acid production, which can enhance nutrient absorption and support gut health.
Studies suggest that apple cider vinegar may help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals, making it a valuable ally for individuals managing diabetes or seeking blood sugar balance. Though there is no scientific proof to this yet.
Incorporating apple cider vinegar into a balanced diet and exercise routine have been found to support weight management efforts. The acetic acid in vinegar has been linked to increased feelings of fullness and reduced calorie intake, potentially aiding in weight loss.
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Also, the polyphenols in apple cider vinegar may contribute to heart health by helping to lower cholesterol and blood pressure levels. These effects could promote cardiovascular wellness and reduce the risk of heart disease but it’s yet to be proven by scientific investigations.
Another great benefit for apple cider vinegar is that it possesses antimicrobial properties that may help combat harmful bacteria and pathogens. It has been traditionally used as a natural disinfectant and preservative, showcasing its potential in promoting overall health.
Furthermore, the antioxidants present in apple cider vinegar may bolster the immune system by combating oxidative stress and inflammation. Regular consumption of this elixir could potentially enhance immune function and overall resilience.
Some studies also suggest that apple cider vinegar could play a role in supporting bone health. Regular consumption of apple cider vinegar may enhance nutrient absorption from food. By promoting optimal stomach acid levels, vinegar can help the body extract and utilize nutrients more effectively.
Apple cider vinegar is believed to have an alkalizing effect on the body, which can help balance pH levels. Maintaining a slightly alkaline pH may support overall health and reduce the risk of certain diseases.
Preliminary research also suggests that the antioxidants in apple cider vinegar may have neuroprotective effects, potentially supporting cognitive function and brain health.
The anti-inflammatory properties of apple cider vinegar may extend to joint health. Consuming this vinegar regularly could help reduce inflammation in the joints and alleviate discomfort associated with conditions like arthritis.
Respiratory Health: Some individuals use apple cider vinegar as a natural remedy for respiratory issues like coughs and congestion. Its antimicrobial properties help combat respiratory infections and promote clearer airways.
