By Chisom Ibemere
Watermelon seeds are the small, edible seeds found inside watermelon fruits. Though they are often discarded, they are actually highly nutritious with great benefits.
Watermelon seeds are great source of protein, containing essential amino acids necessary for the body’s growth, repair, and maintenance.
They are rich in healthy unsaturated fats, including omega-3 and omega-6 fatty acids. These fats contribute to heart health and help reduce bad cholesterol levels.
Watermelon seeds contains loads of minerals including magnesium, iron, potassium, zinc, and copper.
These minerals are essential for various bodily functions, including nerve function, immune system support, and maintaining healthy blood pressure.
The seeds from watermelon also contain antioxidants like vitamin E, which helps protect cells from damage caused by harmful free radicals.
Antioxidants also play a role in preventing chronic diseases and boosting the immune system. They strengthen the immune system and help the body to fight off infections and illness. This is due to their vitamin C content.
The high fiber content of watermelon seeds promotes healthy digestion, prevents constipation, and aids in regulating bowel movements.
They have a low glycemic index, meaning they don’t cause a rapid spike in blood sugar levels. This makes them suitable for individuals with diabetes or those seeking to improve blood sugar control.
Watermelon seeds contain minerals like magnesium, phosphorus, and calcium, which contribute to maintaining strong and healthy bones.
Some of the compounds contained in watermelon seeds have anti-inflammatory properties, reducing inflammation in the body and potentially alleviating symptoms of inflammatory conditions.
Watermelon seeds are low in calories and high in fiber, making them a satisfying snack that helps promote feelings of fullness, leading to better appetite control and potential weight management.
Watermelon seeds can be roasted lightly and consumed as a snack or added to smoothies, salads, or baked.