By Chisom Ibemere
Turmeric milk is also called golden milk and is a traditional Ayurvedic beverage made by combining turmeric with milk and other beneficial spices like cinnamon, ginger, and black pepper.
It has been used for centuries in Ayurvedic medicine for its numerous health benefits.
Turmeric has a compound called curcumin, which has potent anti-inflammatory effects. Consuming turmeric milk may help reduce inflammation in the body, alleviating symptoms of conditions like arthritis and inflammatory bowel disease.
Turmeric milk is rich in antioxidants that help strengthen the immune system. Regular consumption may enhance the body’s ability to fight off infections and diseases.
It can help improve digestion by stimulating the production of bile in the liver. It may also help reduce symptoms of indigestion, bloating, and gas.
Curcumin in tumeric has been found to have neuroprotective properties and may help prevent age-related cognitive decline and improve memory and attention span. It contains compounds like tryptophan and melatonin, which can help regulate sleep patterns and promote a good night’s rest.
Turmeric milk is also believed to have skin-enhancing properties. It may help reduce skin inflammation, acne, and promote a healthy, radiant complexion.
It can aid in weight management by boosting metabolism and supporting fat loss. It may also help regulate blood sugar levels, curbing cravings and overeating.
It’s worthy of note that while turmeric milk offers potential health benefits, individual results may vary. It is advisable to consult a healthcare professional before incorporating it into your diet, especially if you have any pre-existing health conditions.